DR. ELAINE GAVALAS

THIS FRIDAY IS THE SUMMER SOLSTICE AND YOGA DAY!

Celebrate with Dr. Elaine’s Cool Yoga Foods and Yoga Sun Salutation Variations.


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WELCOME TO DAY SIX OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

The subtle but important action of lifting the sternum in Yoga Mountain Pose is incorporated into many yoga poses.

THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read & Instant Download Amazon Unlimited/Prime

WELCOME TO DAY TWO OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

Yoga Seated Wheel Pose increases spinal flexibility, promotes breathing, tones the internal organs, and improves posture.

THE YOGA MINIBOOK SERIES BALANCE SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime.

DAY 1: YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!

If you're a beginner, overweight or out of shape, Chair Yoga will build your confidence and help you benefit from yoga without injury or strain.




THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs with Yoga Video Tutorials! FREE Read Amazon Unlimited/Prime

DR. ELAINE'S YOGA ANTI-CELLULITE PROGRAM

If you have cellulite, or want to prevent its appearance, THE YOGA MINIBOOK FOR WEIGHT LOSS Yoga Anti-Cellulite program is for you. The key to banishing cellulite is to lose the fat and build muscle. The more taut your skin is, the less cellulite will show.

Cellulite is fat, like any other fat. The only difference is the way the fat is deposited under the skin. Pockets of this fat will cause the overlying skin to dimple, creating a lumpy appearance on the hips, buttocks, and thighs. Cellulite appears in men and women, although it’s more common in women because they have a higher percentage of fat on their bodies. The size and thickness of cellulite are also genetically determined and age-related. Miracle thigh creams, starving, yoga, and even surgery won’t guarantee permanent removal of stubborn cellulite.

By combining THE YOGA MINIBOOK FOR WEIGHT LOSS Yoga Flow Workouts and Yoga Diet to reduce overall body fat (or cellulite) with Yoga Toning to strengthen key muscles, you can produce major reductions in the appearance of cellulite.

THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION - INSTANT DOWNLOAD!

The new, expanded PDF edition includes a Yoga Cellulite Redux program as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition

Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!

$5.00 Pay by Paypal or Credit Card (secured).

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FLUSH TOXINS WITH DR. ELAINE'S DOLPHIN POSE!

YOGA PELVIC TILT BEGINNER'S POSE




THE YOGA MINIBOOK SERIES RENEWAL SET: Three Best-Selling Yoga Books include Beginners Yoga! FREE Read on Amazon Kindle Unlimited/Prime Lenders' Library! ☮ ❤
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LOSE YOUR LOVE HANDLES WITH DR. ELAINE'S YOGA SIDE BEND WITH WEIGHTS (NITAMBASANA)



THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION
The new, expanded PDF edition includes Anti-Cellulite Toning Yoga as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
$5.00 Pay by Paypal or Credit Card (secured).

The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit.
First in the best-selling Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for weight loss and weight management. 

This targeted program combines yoga poses with aerobics and the yoga diet to burn calories, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness, with the final chapter dedicated to choosing a healthy diet. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
 
*Burn calories and lose weight
*Strengthen and sculpt your abs
 and core
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape

* * * * * "DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. 
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" -Amazon Review. 

* * * * *GREAT BOOK! " - Amazon Review. 
"Great book to take along on trips. Easy to follow - good poses. Would highly recommend it.” Read More 

BLAST AWAY BACK OF THE THIGHS CELLULITE WITH DR. ELAINE'S ANTI-CELLULITE YOGA TONING LOCUST POSE!


THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION
The new, expanded PDF edition includes Anti-Cellulite Toning Yoga as well as bonus extras like Dr. Elaine’s yoga video tutorials and latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
$5.00 Pay by Paypal or Credit Card (secured).

The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit.
First in the best-selling Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for weight loss and weight management. 

This targeted program combines yoga poses with aerobics and the yoga diet to burn calories, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness, with the final chapter dedicated to choosing a healthy diet. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
 
*Burn calories and lose weight
*Strengthen and sculpt your abs
 and core
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape

* * * * * "DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. 
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" -Amazon Review. 

* * * * *GREAT BOOK! " - Amazon Review. 
"Great book to take along on trips. Easy to follow - good poses. Would highly recommend it.”

 Read More 

THE YOGA MINIBOOK FOR WEIGHT LOSS: SPECIAL PDF EDITION
Th new, expanded PDF edition features bonus extras like Dr. Elaine’s yoga video tutorials and her latest articles on yoga weight loss research.

ORDER The Yoga Minibook for Weight Loss: Special PDF Edition
Ebook will be emailed to you in PDF format. Nothing will be shipped. Instant Download!
$5.00 Pay by Paypal or Credit Card (secured).

The Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit.
First in the best-selling Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for weight loss and weight management. 

This targeted program combines yoga poses with aerobics and the yoga diet to burn calories, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness, with the final chapter dedicated to choosing a healthy diet. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
 
*Burn calories and lose weight
*Strengthen and sculpt your abs
 and core
*Boost metabolism and banish cellulite
*Tone your body from head to toe
*Improve cardiovascular fitness and flexibility
*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape

* * * * * "DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. 
This is a great book, yoga basics are laid out in a simple, understandable format. In most other yoga books, they have taken up a lot of pages explaining yoga philosophy and diet plans, not sowith this one. For such a little book it includes a LOT of workouts. Definitely worth it, a great buy!" -Amazon Review. 

* * * * *GREAT BOOK! " - Amazon Review. 
"Great book to take along on trips. Easy to follow - good poses. Would highly recommend it.”

 Read More 

YOGA FOR ADDICTION
If you or a loved one is suffering from an addiction here’s action to take now with Dr. Elaine's Yoga for Addiction videos  based on medical research!


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SHOW YOUR ABS SOME LOVE THIS SUMMER WITH ELAINE'S YOGA ABS & CORE VIDEOS!

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library


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