DR. ELAINE GAVALAS

YOGA POSITIVELY AFFECTS DNA & PROMOTES LONGEVITY

The following studies found yoga and meditation can protect and even lengthen DNA telomeres.
Telomeres, located at the tips of DNA chromosomes, shorten with Aging and age-related diseases including cancer, cardiovascular disease and diabetes. As telomeres shorten, cells age and die more quickly. Conversely, telomere lengthening can increase a cell’s longevity.

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