DR. ELAINE GAVALAS

Dr. Elaine's upcoming book THE YOGA THERAPY GUIDE Excerpt "Yoga Therapy for Longevity" is featured in the May issue of Luckbox Magazine.

"Scientific research verifies the health benefits of ancient yogic and meditation practices."

THE YOGA THERAPY GUIDE will be released June, 2020!

Click HERE for Dr. Elaine's Excerpt "Yoga Therapy for Longevity" in Luckbox Magazine!

Practice Yoga for Longevity With Dr. Elaine's Best-Selling Books! FREE Read and Instant Dowload Amazon Prime/Unlimited HERE>>

THE YOGA MINIBOOK FOR LONGEVITY

THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION

THE YOGA MINIBOOK SERIES RENEWAL SET

Got Meno-Belly? Give Your Abs Some Yoga Love!

Recent research reports estrogen deficiency during menopause affects proteins and enzymes that regulate fat storage. This causes the cells to store more fat and burn less fat, especially in the belly.

One way to lose the meno-belly is to do the following yoga abs strengthening pose with Dr. Elaine.

Kickstart Meno-Belly Weight Loss With Dr. Elaine's Best-Selling Books!

THE YOGA MINIBOOK FOR WEIGHT LOSS 

THE YOGA MINIBOOK FOR WEIGHT LOSS: VIDEO EDITION 

YOGA WEIGHT LOSS GUIDE AND COOKBOOK SET

"Nerve Growth Factor (NGF) is a protein that protects brain neurons and is significantly reduced in people with Alzheimer's. Now breakthrough research reveals NGF can be increased with yoga breathing in Alzheimer's patients."
READ DR. ELAINE'S HUFF POST ARTICLE HERE

"Cognitive decline does not have to be an inevitable part of growing older. Now research reports meditation may help prevent brain aging and improve brain function."

READ DR. ELAINE'S HUFF POST ARTICLE HERE 

A study published in Menopause International found: 

"Yoga is effective in reducing menopausal symptoms, and should be considered as alternative therapy for the management of menopausal symptoms."

 Read More 

Elaine's Huff Post Article:

YOGA AND MEDITATION HELP DIABETES

Elaine’s Books feature Yoga Therapy, Meditation, Yoga for Weight Management and more!

The recent “Egg-Crack Challenge” has gone viral to raise money and awareness for juvenile diabetes research.
Another way to help prevent and reduce diabetes symptoms is to practice yoga and meditation.
Here are three ways research suggests yoga can benefit people with diabetes.  Read More