DR. ELAINE GAVALAS

MEDITATE WHILE YOU SELF-ISOLATE!

Research Reports Yoga Meditation Boosts Immunity

 

A randomized, controlled, two-part study, published in Psychosomatic Medicine, reports yoga mindfulness meditation increased the immune function of healthy employees in a work environment. 

 

Practice Dr. Elaine's Yoga Mindfulness Meditation video

 

 

 More Yoga Meditation With Dr. Elaine's Best-Selling Books!

THE YOGA MINIBOOK FOR STRESS RELIEF

THE YOGA MINIBOOK FOR LONGEVITY

THE YOGA MINIBOOK SERIES BALANCE SET

THE YOGA MINIBOOK SERIES RENEWAL SET

 

Dr. Elaine's Galen Botanicals Germ Buster can help with skin protection. Germ Buster contains a protective blend of potent essential oils known for their antiviral, antibacterial and antifungal properties.

Click Here for Germ Buster Info

 

READ Dr. Elaine's Article HERE>>

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HAPPY FOURTH OF JULY! ☮ ❤

Grateful to be in the land of the free and the home of the brave.

“Life, Liberty, and the Pursuit of Happiness.” Declaration of Independence

“May All Beings Everywhere Be Happy And Free.” Yoga Sanskrit Mantra
Lokah Samastah Sukhino Bhavantu


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Studies suggest yoga can help relieve anorexia, bulemia and teens eating disorders.

READ DR. ELAINES HUFF POST ARTICLE HERE!

 

"This first randomized study of yoga in high-risk pregnancy has shown that yoga can potentially be an effective therapy in reducing hypertensive related complications of pregnancy and improving fetal outcomes."

READ DR. ELAINE'S HUFF POST ARTICLE HERE!

 

 

RENEW WITH DR. ELAINE'S YOGA WALKING MANTRA MEDITATION!

 

JOIN GLOBAL MASS MEDITATIONS DURING LUNAR ECLIPSE

On January 20/21st at 9:11pm PDT/12:11am EST
Meditate and Heal Mother Earth! ☮ ❤
More Here...


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HAPPY NEW YEAR 2019!

Celebrate…Chanting the Mantra "Peace on Earth"..."Love is the Answer"…

with John Lennon "Mind Games" HERE >>

 

 

HAPPY WINTER SOLSTICE! ☮ ❤

Welcome the sun's rebirth with Yoga Walking Meditation from Dr. Elaine's bestselling book THE YOGA MINIBOOK FOR STRESS RELIEF.

 

 

Relieve tension and stress with Dr. Elaine's Yoga Relaxation Sequence.

 

 

Stay calm during the hectic holiday season with this quick yoga meditation.

Take a few deep breaths and feel the immediate stress-relieving effects.

 

Stressed out from traveling, shopping and holiday obligations?

Rejuvenate and destress with Dr. Elaine's Yoga Holiday Stress Relief Challenge the first three Mondays in December HERE!

 

 

 

 

 YOGA & MEDITATION HELP DIABETES

 November Is Diabetes Awareness Month 

 Dr. Elaine's Article Published in YogaUOnline.

"Here's what research studies say about the impact of yoga and meditation on diabetes."

READ HERE...

According to the US Bureau of Justice Statistics, about 2.3 million US adults were incarcerated in 2016. The US incarceration rate is the highest in the world. Mental health problems including depression, anxiety and suicidal thoughts are common among prison inmates.

Recent research reports yoga can reduce depression and improve mental health among prison inmates. A 2018 randomized study published in the Journal of Psychiatry evaluated the effect of yoga practice on the mental health of inmates. Swedish researchers administered either 90 minutes of yoga class or fitness class (control group) weekly to 152 Swedish prisoners for 10 weeks.

The Brief Symptom Inventory (BSI) assessing psychological distress and other self-reported measures were obtained from the participants.

 

The researchers found both groups had improved symptoms of psychological distress with decreased anxiety, depression and hostility. The yoga participants also experienced improved improved memory and concentration and decreased paranoid or obsessive thoughts.

 

"The provision of opportunities for prison inmates to carry out physical activity in general and yoga exercise in particular can be an important tool for improving their reintegration into society and for helping them lead a drug free and law-abiding lifestyle upon release," the study authors conclude,

 

Information about yoga for inmates can be found at organizations such as humankindness.org and prisonyoga.org.

DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL 1/2 oz

This precious aromatherapy blend promotes stress relief, healing and purification of mind-body-soul. Anoint chakras and pulse points and set intentions before and after yoga and meditation.

ORDER $30 Paypal

 

THE YOGA MINIBOOK FOR STRESS RELIEF

Dr. Elaine's Best-Selling Yoga Stress Relief Guide for Mind-Body-Spirit!

***** "GREAT BOOK!" - Amazon Review. Instant Download HERE.  Read More 

RELIEVE STRESS WITH DR. ELAINE’S YOGA WALKING MEDITATION!

THE YOGA MINIBOOK FOR STRESS RELIEF includes Dr. Elaine's Yoga Walking Meditation Program! Instant Download.

DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL 1/2 oz

This precious aromatherapy blend promotes stress relief, healing and purification of mind-body-soul. Anoint chakras and pulse points and set intentions before and after yoga and meditation.

ORDER $30 Paypal

 

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Thank You Service Men/Women that Fight for Our Freedom Everyday!

 "The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide."

 Read Dr. Elaine's Article Here

YOGA HELPS PREGNANT MOMS. HAPPY MOTHER'S DAY!
Research reports yoga can benefit pregnant women’s emotional health, reduce labor pain and delivery time, and prevent pregnancy complications.
Read Here

Dr. Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 

HEART HEALTH YOGA & MEDITATION WITH DR. ELAINE!

February is American Heart Month! Give Your ❤ Some Yoga Love!

HAPPY WINTER SOLSTICE! ☮ ❤
WELCOME THE SUN’S REBIRTH WITH ELAINE’S YOGA WALKING MEDITATION

 

Praying for the victims, families and friends of the Texas church shooting, the NYC terrorist attack and Las Vegas shooting. During this tumultuous time, let’s make a collective choice for an optimal timeline.
JOIN GLOBAL MEDITATIONS FOR PEACE AND UNITY
daily at 3:30pm GMT (10:30am EST) and Sundays 4pm GMT.
MEDITATE FOR PEACE AND HEAL MOTHER EARTH! ☮ ❤
"Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!"
Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
Elaine's Yoga Therapy Videos FREE on Youtube


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YOGA BENEFITS WOMEN WITH BREAST CANCER
October is Breast Cancer Awareness Month

“Current research reports that yoga practice can improve quality of life in women undergoing treatment for breast cancer. Yoga helps promote sleep, boost energy and improve mental health..." Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library

JOIN GLOBAL MEDITATIONS FOR PEACE AND UNITY ON
9/21 PEACE DAY, 9/22 FALL EQUINOX and 9/23-24 WORLD PEACE WEEKEND
Meditate for Peace and Heal Mother Earth! ☮ ❤

"Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!"
Read Here


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JOIN GLOBAL MASS MEDITATIONS TO DISSOLVE HURRICANE IRMA EVERYDAY @ NOON EDT SEPT 6- SEPT13
"Visualize a soft pink light dissolving hurricane Irma, making it harmless."
Meditate and Heal Mother Earth! ☮ ❤
Read Here


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JOIN GLOBAL MASS MEDITATIONS DURING LUNAR & SOLAR ECLIPSES ON AUGUST 7 AND 21.

Meditate for Peace and Heal Mother Earth!
Research shows group meditation decreases violent crime and terrorism. An antidote to our world's insanity!
Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library


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IN HONOR OF MEMORIAL DAY
Thank you to all the service men, women and families that fight for our freedom everyday!
YOGA STRESS RELIEF FOR VETS
"The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide." Read Here

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 

February is Heart Health Month!
Thank you Huff Post for featuring my article
HEART-OPENING, LOVING YOGA
"Yoga promotes heart health and helps open our heart to love..."
Read Here...

Elaine’s Yoga Therapy Books and Heart Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library!  Read More 

NOVEMBER IS DIABETES AWARENESS MONTH
Thank you YogaUOnline for sharing my article!
YOGA & MEDITATION HELP DIABETES
Here's what research studies say about the impact of yoga and meditation on diabetes...
Read Here

Elaine’s Yoga Therapy Books on Amazon
Elaine’s Yoga Therapy Videos on YouTube
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YOGA BENEFITS KIDS WITH AUTISM

OCTOBER IS CHILDREN'S HEALTH MONTH!
"Multiple studies have shown that yoga has a profound impact on children with autism.."
Read Here

ELAINE'S HUFF POST BLOG

September is Suicide Prevention Awareness Month.

YOGA STRESS RELIEF FOR SOLDIERS

Elaine’s Books and Videos feature Yoga and Meditation for Stress Relief.

"Faced with the highest army suicide rates in at least 30 years, U.S. military officials are examining ways to help treat psychologically wounded soldiers." Read Here  Read More 

National Yoga Month features yoga's health benefits.
Elaine's Huff Post Article:
KIDS YOGA HELPS AUTISM
Research reports yoga can help school kids with autism.
Read Here

Elaine’s books, The Yoga Minibook for Stress Relief", “The Yoga Minibook Series Balance Set” and
“The Yoga Minibook Series Renewal Set” feature yoga’s health benefits including mental and emotional wellness.  Read More 

Elaine's Latest Video
YOGA MINDFULNESS MEDITATION
Meditate for Peace and Heal the Planet!

Elaine’s books, The Yoga Minibook for Stress Relief", “The Yoga Minibook Series Balance Set” and “The Yoga Minibook Series Renewal Set” feature yoga meditation and stress relief.

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Elaine’s Latest Huff Post Blog
MEDITATE FOR PEACE AND HEAL THE PLANET
Research Shows Group Meditation Decreases Violent Crime and Terrorism.
An antidote to our world's insanity!
Read Here

Elaine's Books and Videos feature yoga meditation. Read More 

Elaine's Huff Post Article:
YOGA HOPE FOR ADDICTION: IN MEMORY OF PRINCE
"The following research suggests yoga is a promising complementary therapy for substance abuse and addictions." Read Here
Bellow's Breath and Ujjayi Breathing used in the addiction study are featured in Dr. Elaine's Yoga Therapy Videos:

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Elaine's Huff Post Article:
TWO WAYS YOGA CAN HELP MULTIPLE SCLEROSIS
March is Multiple Sclerosis Awareness Month!
Elaine's book and videos The Yoga Minibook Series Renewal Set features restorative yoga and chair yoga to help relieve chronic fatigue and other degenerative syndromes.
Read More Here... Read More 

YOGA, MANTRA & AROMATHERAPY FOR STRESS RELIEF - Elaine's New Vlog
Relieve stress and anxiety with Elaine's Yoga Stress Relief Videos.

Elaine's book YOGA FOR STRESS RELIEF features yoga meditation, mantra and poses for stress relief.


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WELCOME THE RETURN OF THE LIGHT ON WINTER SOLSTICE WITH ELAINE'S YOGA WALKING MEDITATION CLICK HERE FOR ELAINE'S YOUTUBE VIDEO

FREE HOLIDAY PROMOTION!
Elaine’s New 3 Book Yoga Boxset
THE YOGA MINIBOOK SERIES RENEWAL VIDEO SET
Just one click and have 3 of Elaine's yoga books on your reader!

Stressed out from holiday shopping, traveling and obligations?
Rejuvenate and destress with Elaine’s Yoga for Stress Relief Videos.
Wishing you peace and love this holiday season!
“THE YOGA MINIBOOK FOR STRESS RELIEF” features yoga meditations, exercises and practices to relieve tension and stress.

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Elaine's Huff Post Article:

YOGA AND MEDITATION HELP DIABETES

Elaine’s Books feature Yoga Therapy, Meditation, Yoga for Weight Management and more!

The recent “Egg-Crack Challenge” has gone viral to raise money and awareness for juvenile diabetes research.
Another way to help prevent and reduce diabetes symptoms is to practice yoga and meditation.
Here are three ways research suggests yoga can benefit people with diabetes.  Read More 

Instead of snacking on high-calorie junk food and collapsing on the couch after a stressful day, unwind and relax with restorative yoga poses and the soothing scents of essential oils. A calming ritual of yoga complemented by a burning incense stick, or diffusing essential oils or anointing your body with them, will  Read More