Thank You Service Men/Women that Fight for Our Freedom Everyday!
"The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide."
YOGA HELPS VETS - Happy Memorial Day!
May 24, 2019
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DAY 2: YOGA HOLIDAY STRESS RELIEF WITH DR. ELAINE
December 9, 2018
Relieve tension and stress with Dr. Elaine's Yoga Relaxation Sequence.
YOGA & MEDITATION HELP DIABETES
November 3, 2018
YOGA & MEDITATION HELP DIABETES
November Is Diabetes Awareness Month
Dr. Elaine's Article Published in YogaUOnline.
"Here's what research studies say about the impact of yoga and meditation on diabetes."
KIDS YOGA HELPS ADHD: October is Children's Health Month
October 18, 2018
KIDS YOGA HELPS ADHD
OCTOBER IS CHILDREN'S HEALTH MONTH!
"Multiple studies suggest yoga has a profound impact on children with ADHD."
Read Here
DAY 2: YOGA BEGINNER'S CHALLENGE WITH DR. ELAINE!
October 3, 2018
WELCOME TO DAY TWO OF YOGA BEGINNERS CHALLENGE WITH DR. ELAINE!
Yoga Seated Wheel Pose increases spinal flexibility, promotes breathing, tones the internal organs, and improves posture.
THE YOGA MINIBOOK SERIES BALANCE SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime.
GET FIT FOR FALL!
October 3, 2018
JOIN DR. ELAINE'S YOGA BEGINNERS CHALLENGE FOR 7 DAYS HERE!
THE YOGA MINIBOOK SERIES BALANCE SET: Two Best-Selling Yoga Books include Dr. Elaine's Beginners Yoga and Chair Yoga Programs! FREE Read & Instant Download Amazon Unlimited/Prime
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RELIEVE STRESS WITH DR. ELAINE’S YOGA WALKING MEDITATION
August 17, 2018
RELIEVE STRESS WITH DR. ELAINE’S YOGA WALKING MEDITATION!
THE YOGA MINIBOOK FOR STRESS RELIEF includes Dr. Elaine's Yoga Walking Meditation Program! Instant Download.
DR. ELAINE'S GALEN BOTANICALS STRESS RELIEF OIL 1/2 oz
This precious aromatherapy blend promotes stress relief, healing and purification of mind-body-soul. Anoint chakras and pulse points and set intentions before and after yoga and meditation.
ORDER $30 Paypal
YOGA HELPS VETS
May 27, 2018
Thank You Service Men/Women that Fight for Our Freedom Everyday!
"The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide."
HAPPY WINTER SOLSTICE!
December 21, 2017
HAPPY WINTER SOLSTICE! ☮ ❤
WELCOME THE SUN’S REBIRTH WITH ELAINE’S YOGA WALKING MEDITATION
YOGA STRESS RELIEF FOR VETS - HAPPY MEMORIAL DAY!
May 25, 2017
IN HONOR OF MEMORIAL DAY
Thank you to all the service men, women and families that fight for our freedom everyday!
YOGA STRESS RELIEF FOR VETS
"The U.S. military is turning to yoga to help manage combat stress and decrease the risk of PTSD and suicide." Read Here
Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library Read More
HEART-OPENING, LOVING YOGA: February is Heart Health Month
February 1, 2017
February is Heart Health Month!
Thank you Huff Post for featuring my article
HEART-OPENING, LOVING YOGA
"Yoga promotes heart health and helps open our heart to love..."
Read Here...
Elaine’s Yoga Therapy Books and Heart Healthy Cookbooks Free on Amazon Kindle Unlimited/Prime Lenders' Library! Read More
YOGA BENEFITS KIDS WITH AUTISM: October is Children's Health Month
October 13, 2016
YOGA BENEFITS KIDS WITH AUTISM
OCTOBER IS CHILDREN'S HEALTH MONTH!
"Multiple studies have shown that yoga has a profound impact on children with autism.."
Read Here
SEPTEMBER MEANS BACK TO SCHOOL AND YOGA MONTH!
September 1, 2016
National Yoga Month features yoga's health benefits.
Elaine's Huff Post Article:
KIDS YOGA HELPS AUTISM
Research reports yoga can help school kids with autism.
Read Here
Elaine’s books, The Yoga Minibook for Stress Relief", “The Yoga Minibook Series Balance Set” and
“The Yoga Minibook Series Renewal Set” feature yoga’s health benefits including mental and emotional wellness. Read More
YOGA MINDFULNESS MEDITATION - Elaine's Latest Video
August 13, 2016
Elaine's Latest Video
YOGA MINDFULNESS MEDITATION
Meditate for Peace and Heal the Planet!
Elaine’s books, The Yoga Minibook for Stress Relief", “The Yoga Minibook Series Balance Set” and “The Yoga Minibook Series Renewal Set” feature yoga meditation and stress relief.
Read More
YOGA HOPE FOR ADDICTION: IN MEMORY OF PRINCE
May 13, 2016
DR. ELAINE'S BOOK THE YOGA MINIBOOK FOR ADDICTION COMING SOON!
Elaine's Huff Post Article:
YOGA HOPE FOR ADDICTION: IN MEMORY OF PRINCE
"The following research suggests yoga is a promising complementary therapy for substance abuse and addictions." Read Here
Bellow's Breath and Ujjayi Breathing used in the addiction study are featured in Dr. Elaine's Yoga Therapy Videos:
YOGA, MANTRA & AROMATHERAPY FOR STRESS RELIEF - Elaine's New Vlog
February 17, 2016
YOGA, MANTRA & AROMATHERAPY FOR STRESS RELIEF - Elaine's New Vlog
Relieve stress and anxiety with Elaine's Yoga Stress Relief Videos.
Elaine's book YOGA FOR STRESS RELIEF features yoga meditation, mantra and poses for stress relief.
Read More
MEDITATION SLOWS BRAIN AGING
November 12, 2013
ELAINE'S HUFF POST BLOG
MEDITATION POSITIVELY CHANGES BRAIN STRUCTURE AND SLOWS BRAIN AGING.
THE YOGA MINIBOOK SERIES BALANCE SET and THE YOGA MINIBOOK SERIES VITALITY SET feature meditation and anti aging yoga programs. READ HERE...
3 WAYS YOGA RELIEVES EATING DISORDERS: Anorexia, Bulimia & Binge Eating
August 11, 2013
ELAINE'S HUFF POST BLOG
3 WAYS YOGA RELIEVES EATING DISORDERS:
ANOREXIA, BULIMIA & BINGE EATING
THE YOGA MINIBOOK SERIES BALANCE SET features yoga for stress relief and emotional wellness. READ HERE...