DR. ELAINE GAVALAS

Elaine's Latest Huffington Post Blog - Yoga Benefits Kids with Autism. READ HERE...

Stuart Katz's New Mob Comedy LET'S MAKE A DEAL hit #2 on Amazon's Hot New Releases!
How far would you go to get a movie made?
In this comedy, impoverished screenwriter Murray Goldberg begs his friend Michael Giovanni, “I’ll do anything to get my screenplay made into a movie.” But Murray never imagined Michael would go to his uncle, mob boss Don G, with a business proposition. With Don G producing, his wife and mistress starring, Michael directing, and the wise guy film crew hard at work, they reinterpret Murray’s script. READ HERE... Read More 

Elaine's Latest Huff Post Blog - How Yoga Can Help You Sleep. THE YOGA MINIBOOK FOR STRESS RELIEF has a yoga for sleep program. READ HERE...

THE YOGA MINIBOOK FOR STRESS RELIEF New, Expanded Ebook hit #1 on Amazon Best Sellers in Yoga!
Take a deep breath and say goodbye to stress with THE YOGA MINIBOOK FOR STRESS RELIEF. The new, expanded Ebook edition contains bonus extras including Elaine’s exclusive Yoga for Stress Relief articles.

Stuart Katz’s 5-Star Amazon Reviews JUST PASSING THROUGH hit #8 on Amazon Best Sellers in Historical Fiction!
When 1960s counterculture and wise guys collide
with sex, drugs and rock ‘n roll
you get JUST PASSING THROUGH...

Take a deep breath and say goodbye to stress with THE YOGA MINIBOOK FOR STRESS RELIEF. The new, expanded Ebook edition contains bonus extras including Elaine’s exclusive Yoga for Stress Relief articles.

Elaine's Latest Huffington Post Blog - Yoga Helps Breast Cancer Survivors READ HERE...

Elaine's Latest Huffington Post Blog - Yoga Stress Relief for Soldiers READ HERE...

THE YOGA MINIBOOK FOR LONGEVITY revised, expanded Ebook edition just hit #5 on Amazon Best Sellers in Aging! Thank you everyone! ♥

Check out Stu Katz’s new novel - a great read - Exclusive Amazon Promotional Price 99c!

When 1960s Counterculture and Wiseguys Collide
With Sex, Drugs and Rock ‘n Roll...
You get JUST PASSING THROUGH!

JUST PASSING THROUGH is the freewheeling, rip-roaring story of  Read More 

Elaine's Latest Huffington Post Blog - Two Ways to Live Longer and Healthier
MEDITERRANEAN DIET AND YOGA INCREASE LONGEVITY

Elaine’s Books feature Yoga and Greek Mediterranean foods, diet, and recipes.

By the year 2030, one out of five people in the U.S. will be over age 65, and by 2050 nearly 2 billion people globally will be at least 60. An expected 76 million baby boomers, more men and women born than at any other time in the history of the U.S., will be experiencing aging at the same time. This unprecedented demographic shift is bound to create profound social, economic, and cultural changes over the next decade.
READ HERE  Read More 

THE YOGA MINIBOOK FOR LONGEVITY revised, expanded Ebook edition just hit #1 on Amazon Hot New Releases! Thank you everyone! ♥

Elaine's Latest Huffington Post Blog - The Sexploitation of Yoga " >
READ HERE...

Elaine's Latest Huffington Post Blog - 4 Yoga Back Benefits " >
READ HERE...

Elaine's Latest Huffington Post Blog - 5 Ways Yoga Promotes Heart Health!" >
READ HERE...

SECRETS OF FAT-FREE GREEK COOKING Ebook edition remains on the Amazon Best Sellers in Low Fat and Food Counters Lists! Thank you everyone! ♥

Happy Valentine's Day!
Three Ways Yoga Improves Sex Life READ HERE...

Elaine's Latest Huffington Post Blog - Three Ways Yoga Improves Sex Life! READ HERE...

Elaine's Latest Huffington Post Blog - Jumpstart Your Weight Loss Resolutions with Yoga! READ HERE...

THE YOGA MINIBOOK FOR WEIGHT LOSS revised, expanded Ebook edition is #1 on Amazon Hot New Releases and #2 on Amazon Yoga Books! Thank you everyone! ♥

Are you making a weight loss resolution for the New Year? THE YOGA MINIBOOK FOR WEIGHT LOSS is now available at the Special Holiday Price of $2.99! Or download the first chapter for free!
The New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS contains bonus extras including Elaine’s Yoga Weight Loss Diet Plan and Yoga Weight Loss Recipes. BUY HERE...

Give the Gift of Health this Holiday Season!
Elaine’s New, Expanded Kindle Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS is now available at the Special Holiday Price of $3.99! THE YOGA MINIBOOK FOR WEIGHT LOSS contains bonus extras including Elaine’s Yoga Weight Loss Diet Plan and Yoga Weight Loss Recipes.
BUY HERE...

http://blog.progressivehealth.com/giving_thanks_promotes_wellness.html
Study: Giving Thanks Promotes Wellness. Happy Thanksgiving! READ HERE...

http://www.huffingtonpost.com/elaine-gavalas/yoga-wall-street_b_1095259.html
Check Out Elaine's New Huffington Post Blog - Yoga Occupies Wall Street! READ HERE...

On a recent episode of the HBO program Real Time, Bill Maher referred to a hallucinogen study finding that just one dose of psilocybin ‘magic mushrooms’ promoted positive and lasting openness. Openness is a personality trait associated with imagination, aesthetics, abstract ideas and broad-mindedness.

Psilobycin is the active compound in the hallucinogen ‘magic mushrooms’ ( Read More 

http://blog.progressivehealth.com/get-ready-for-colds-season-with-this-essential-mineral.html

Get Ready For Colds Season With This Essential Mineral. Read Here...

http://blog.progressivehealth.com/powerful-eye-protection-from-the-sea.html

Powerful Eye Protection From The Sea. Read Here...

http://blog.progressivehealth.com/natural-anxiety-relief.html

Natural Anxiety Relief. Read Here...

http://blog.progressivehealth.com/osteoporosis-try-greek-mountain-tea.html

Osteoporosis? Try Greek Mountain Tea. Read Here...

http://blog.progressivehealth.com/tendonitis-try-this-spice.html

Tendonitis? Try This Spice. Read Here...

http://blog.progressivehealth.com/combat-cancer-with-bacteria.html

Combat Cancer...With Bacteria? Read Here...

http://blog.progressivehealth.com/eye-laser-prevents-retinal-detachment.html

Eye Laser Prevents Retinal Detachment? Read Here...

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Chewing Natural Mastic Gum Prevents Tooth Decay. Read Here...

http://blog.progressivehealth.com/warning-common-moisturizers-linked-to-skin-cancer.html

Warning! Common Moisturizers Linked to Skin Cancer. Read Here...

http://blog.progressivehealth.com/this-ayurvedic-herb-combats-breast-cancer.html

This Ayurvedic Herb Combats Breast Cancer. Read Here...

http://blog.progressivehealth.com/a-natural-allergy-fix.html

A Natural Allergy Fix. Read Here...

http://blog.progressivehealth.com/little-known-way-to-control-sleep-apnea.html

Natural Way to Control Sleep Apnea. Read Here...

http://blog.progressivehealth.com/can-gut-bacteria-influence-mental-health.html

Can Gut Bacteria Influence Mental Health? Read Here...