DR. ELAINE GAVALAS

A landmark study reports Yoga Detox (also known as Panchakarma) for women over 40 is linked to a lowered risk of obesity, hormonal imbalance, inflammation, diabetes and heart disease. 

Dr. Elaine's Restorative Child's Pose from THE YOGA MINIBOOK FOR LONGEVITY will support your body and mind during a detox>>

Sign up at ElaineGavalas.com/newsletter.htm for Dr. Elaine's members-only exclusives including special offers, bonus content, yoga courses and the latest on how to get healthy, fit and ageless with yoga and natural health.

READ Dr. Elaine's Excerpt from THE YOGA THERAPY GUIDE.

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YOGA HELPS PREGNANT MOMS. HAPPY MOTHER'S DAY!
Research reports yoga can benefit pregnant women’s emotional health, reduce labor pain and delivery time, and prevent pregnancy complications.
Read Here

Dr. Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 

NATURAL MENOPAUSE SOLUTIONS: YOGA, MACA & BIOIDENTICAL HORMONES
"Studies show Yoga, MACA and Bioidentical Hormones are effective natural menopause solutions." READ HERE...

THE YOGA MINIBOOK FOR LONGEVITY includes Dr. Elaine's Yoga Therapy for Menopause Program! FREE Read and Instant Download Amazon Unlimited/Prime.  Read More 

ELAINE'S HUFF POST BLOG
SEPTEMBER IS MENOPAUSE AWARENESS MONTH!

3 NATURAL MENOPAUSE SOLUTIONS
YOGA, MACA & BIOIDENTICAL HORMONES
"A 2011 prospective, controlled, randomized and interventional study published in Menopause International, found yoga can effectively relieve menopausal symptoms." READ HERE...

THE YOGA MINIBOOK SERIES VITALITY SET features yoga for menopause.  Read More 

ELAINE'S HUFF POST BLOG

3 WAYS YOGA RELIEVES EATING DISORDERS:
ANOREXIA, BULIMIA & BINGE EATING

THE YOGA MINIBOOK SERIES BALANCE SET features yoga for stress relief and emotional wellness. READ HERE...

Elaine's Huffington Post Blog - In Honor of Breast Cancer Awareness Month. Yoga Helps Breast Cancer Survivors. READ HERE...

Elaine's Latest Huffington Post Blog - Yoga Helps Breast Cancer Survivors READ HERE...

http://blog.progressivehealth.com/this-ayurvedic-herb-combats-breast-cancer.html

This Ayurvedic Herb Combats Breast Cancer. Read Here...

http://blog.progressivehealth.com/these_vitamins_help_pms.html

Study: These Vitamins Help PMS. Read Here...

http://blog.progressivehealth.com/natural_pms_relief.html

Study: Natural PMS Relief. READ HERE...

http://blog.progressivehealth.com/natural_remedy_for_hot_flashes.html

Natural Remedy for Hot Flashes. READ HERE...

http://blog.progressivehealth.com/hormone-free_menopause_support.html
Hormone-Free Menopause Support. READ HERE...

http://blog.progressivehealth.com/warning_estrogen_therapy_increases_ovarian_cancer_growth.html

Warning: Estrogen Therapy Increases Ovarian Cancer Growth. READ HERE...

http://amzn.to/cCfB5V

THE YOGA MINIBOOK FOR WEIGHT LOSS: Gentle Yoga for Post-Pregnancy. FIND HERE...