DR. ELAINE GAVALAS

YOGA RECIPES YOU'LL NEED FOR THE HOLIDAYS
Elaine's Latest Huff Post Article

The holidays are fast approaching and many of us will be tempted to overindulge in holiday treats and cheer. Instead of facing a weight gain by the New Year...Read Here Read More 

ELAINE'S HUFF POST BLOG

COOL YOGA FOODS FOR SUMMER
with Yoga Raita yogurt recipe

YOGI IN THE KITCHEN: NEW EXPANDED EDITION features cool yoga recipes for summer. READ HERE...

The new, expanded edition of YOGI IN THE KITCHEN contains over 100 yoga-inspired recipes, the yoga diet, yoga poses, and exclusive extras.

YOGI IN THE KITCHEN features a yoga program to maximize your time by incorporating yoga poses, breathing, and meditations with cooking - all without leaving the kitchen! Bonus extras include exclusive yoga instructions as well as yoga articles and recipes. FREE PREVIEW & BUY HERE...  Read More 

ELAINE'S HUFF POST BLOG

GO GMO-FREE
HAPPY EARTH DAY!

YOGI IN THE KITCHEN features a GMO-free yoga diet and recipes. READ HERE...

Elaine's Huff Post Blog includes a delicious Yogi Chai Tea recipe!
THE YOGA MINIBOOK FOR WEIGHT LOSS includes a weight management program. READ HERE...

Happy, Healthy Holidays everyone!

Elaine’s Huffington Post blog - Green, Healthy Holiday Treats - includes an ouzo Holiday Cookie recipe.

Elaine’s Healthy Cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING have more healthy holiday recipes. READ HERE...

Elaine's Latest Huffington Post Blog - "Pumpkins Improve Prostate Health" includes a deliciously healthy Roasted Pumpkin Seed recipe! READ HERE...

Elaine's Latest Huffington Post Blog - Two Ways to Live Longer and Healthier
MEDITERRANEAN DIET AND YOGA INCREASE LONGEVITY

Elaine’s Books feature Yoga and Greek Mediterranean foods, diet, and recipes.

By the year 2030, one out of five people in the U.S. will be over age 65, and by 2050 nearly 2 billion people globally will be at least 60. An expected 76 million baby boomers, more men and women born than at any other time in the history of the U.S., will be experiencing aging at the same time. This unprecedented demographic shift is bound to create profound social, economic, and cultural changes over the next decade.
READ HERE  Read More 

Elaine's Latest Huffington Post Blog - Jumpstart Your Weight Loss Resolutions with Yoga! READ HERE...

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Looking for Lenten and/or Vegan Recipes? Check out Elaine’s cookbooks, YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING. Here....

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YOGI IN THE KITCHEN: Sea Vegetable Recipes Help Protect Against Radiation From Japan's Nuclear Fallout. Get Here....

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Looking for warming and hearty winter soups? Check out Elaine’s cookbooks, YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING. HERE...

http://www.naturalhomemagazine.com/cooking/yogi-in-the-kitchen-stuffed-turban-squash.aspx

Looking for a spectacular vegetarian entree for Thanksgiving? Try Elaine’s Stuffed Turban Squash recipe featured in Natural Home Magazine. READ MORE...

http://www.naturalhomemagazine.com/cooking/squash-recipes-delicata-squash-stuffed-wild-mushrooms-herbs.aspx

Elaine's Recipe Featured in Natural Home Magazine: Delicata Squash Stuffed with Medicinal Mushrooms. READ MORE...