DR. ELAINE GAVALAS

 

Drink Yogi Weight Loss Tea from Dr. Elaine's best-selling YOGA WEIGHT LOSS GUIDE & COOKBOOK SET.

Drinking tea is one of the easiest and most natural ways to lose body fat.

DR. ELAINE'S HUFF POST ARTICLE HERE

"Practice Gratitude With Yoga Awareness."

Read Dr. Elaine's article and get her Sacred Rice Salad recipe in Fit Yoga magazine HERE.

 

Watch Dr. Elaine's Stomach Lift for Toning and Digestion from YOGI IN THE KITCHEN>>

 

 

 

"This summer beat the heat with deliciously cooling yoga foods."

READ DR. ELAINE'S FIT YOGA MAGAZINE ARTICLE HERE!

 

"Experience the joy of heart-healthy eating with delicious Mediterranean dishes. Includes the Mediterranean diet pyramid and Greek recipes..."

READ DR. ELAINE'S MOTHER EARTH NEWS MAGAZINE ARTICLE HERE!

 

"Enjoy the health benefits of prana-stimulating tea by adding them to your favorite foods."

READ DR. ELAINE'S FIT YOGA MAGAZINE ARTICLE HERE!

Kick off the Valentine's Day countdown with a batch of Dr. Elaine's yoga-inspired

chocolate dipped strawberries with rose petals for your sweetie.

 

Great news - modern science is confirming what the ancient indigenous peoples

knew all along - chocolate is good for you. Since the time of the ancient Mayan,

Olmec, and Aztec Indians who worshipped chocolate as food of the gods,

chocolate's been consumed for pleasure as well as its healing properties. Over the

centuries chocolate has been used as a remedy for conditions ranging from

indigestion to depression to heart problems, as well as an aphrodisiac.

 

Chocolate Studies

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The arrival of the New Year is the perfect opportunity to begin a yoga cleansing diet to rejuvenate your body, mind, and spirit, detoxify your digestive system, and promote good health.

 

Although traditional yoga cleansing - called panchakarma - is practiced to detoxify, balance, and revitalize the body and soul during the change of seasons, you can derive some of its benefits year round by including sattvic (pure) foods in your diet every day.

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DR. ELAINE'S RECIPES FOR A YOGA DIET FEATURED IN MOTHER EARTH MAGAZINE!

"Whether you practice yoga or not, following a yoga diet helps you cultivate a magnificent body, mind and spirit."

MOTHER EARTH LIVING MAGAZINE HERE>>

 

"This year, make a resolution to achieve and maintain your healthiest weight and

feel great with yoga practice, yoga diet and the following yoga recipe."

 

YOGA WEIGHT LOSS FOR NEW YEAR NEW YOU

 

As we forge ahead into a new year many of us who overindulged during the

holidays now make resolutions to lose weight. Unfortunately, most weight loss plans

are fads that offer short-term solutions to a long-term problem. Many people find

these plans impossible to stay on for a lengthy period of time. In contrast, yoga

offers a positive change in lifestyle, where permanent weight loss and maintenance

is a natural result of enjoyable yoga exercise, diet and cooking. By balancing food

intake, vigorous yoga practice, and meditation, you'll achieve your ideal weight

while enriching your mind.

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"Balance holiday excess with the following yoga recipes.

Wishing you peace and love this holiday season!"

READ HERE

 

YOGA HOLIDAY GIFTS! With Dr. Elaine's Greek Holiday Cookie Recipe!
"With just a subtle shift in consciousness, you can celebrate a green holiday and give Mother Earth a present too."
Read More Here...

Delicata Stuffed With Wild Mushrooms & Herbs

 

Medicinal mushrooms such as maitake (Grifola frondosa) and shiitake (Lentinula edodes) have polysaccharides called beta glucans, which may be responsible for  their immune-stimulating benefits ranging from fighting colds to thwarting cancer.  Bulgur, a nutritious whole grain, reduces the risk of cancer and heart disease. 

 

Serves 4

1 teaspoon olive oil

2 celery stalks

1 cup finely diced green beans

1 cup shiitake mushrooms

1/2 cup maitake or portobello mushrooms

1 tablespoon fresh lemon juice

1/2 teaspoon sea salt.

1/2 teaspoon freshly ground black pepper

1/2 cup bulgur

1/2 cup finely minced parsley

1  teaspoon dried oregano

1 teaspoon paprika

3/4 cup vegetable stock

2 Delicata squash

1/2 cup water

 

1. Place bulgur in a medium saucepan.  Add 1 1/2 cups boiling water and soak for 1 hour.  Drain through a fine-mesh sieve.  Leave in sieve set over bowl to continue to drain.

2. Wipe the mushrooms with a damp paper towel to clean them.  Dry thoroughly, slice and set aside.  Lightly oil a sauté pan with olive oil and 1/2 teaspoon of water.  Gently sauté celery, green beans and mushrooms on low heat for 4 to 5 minutes. While sautéing add lemon juice and season with salt and ground pepper. Continue to sauté for 5 minutes more, remove, and set aside in a large bowl.

3.  Add  bulgur, parsley, oregano, paprika and 1/4 cup vegetable stock to large bowl of sautéed vegetables.  Toss well.

4.  Split squash in half and scoop out seeds and membranes.  Place squash in shallow baking dish, mounding squash cavities with mushroom-bulgur mixture.  Add 1/2 cup vegetable stock and 1/2 cup of water. Cover with foil on roasting pan and bake 350 for approximately one hour or until squash is tender.

Giant Stuffed Roasted Turban Squash

Enjoy as a whole meal for a holiday feast.

 

Serves 2-3

 

1 turban squash, pumpkin, or other large squash (5 pounds)

Olive Oil Spray

1/2 cup parsley, chopped

1 cup apples, chopped

1 cup cooked quinoa

1/2 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon ground cinnamon

1 boneless, skinless organic chicken breast half (3 ounces), cubed

1 1/2 cups vegetable broth, warmed

 

1. Preheat the oven to 450.  Wash the squash and with a sharp knife, cut the "topknot" from the turban squash. If using a pumpkin, cut out the stem end in a circle about 4 inches in diameter. Reserve top. Carefully scoop out pulp and seeds.  Spray the cavity with olive oil. Place the lid back on the pumpkin, wrap in aluminum foil and bake on a cookie sheet for 30 minutes.  Test doneness by piercing squash with the tip of a sharp knife - it should slide in easily. Remove from oven and let sit until cool enough to handle. Remove and save foil.

2. Meanwhile in a large bowl combine parsley, apples and cooked quinoa.  Season with salt, pepper and cinnamon.

3. Remove the squash from the oven and when cool enough to handle, gently peel back the foil on top and remove the lid. If necessary, scoop out some flesh to create a deeper cavity.  Place the chicken in the bottom of squash. Top with quinoa stuffing evenly over the chicken. (Leftover stuffing can be placed in a casserole dish and baked on the side.)  Ladle the broth into the squash, replace the lid, rewrap with the reserved foil and bake at 400 degrees for approximately 1 to 1 1/2 hours.  It is ready to serve when the inner flesh is cooked within 1/2 inch of its skin.  Check by removing the lid and piercing the pumpkin with a the tip of a sharp knife.

4.  If desired, garnish the turban squash with fresh greens, parsley and washed autumn leaves.

5.  To serve, dish out a helping of the stuffing, then dig into the sides for a serving of savory squash.

Antioxidant Soup In A Pumpkin

This slightly sweet soup provides a cornucopia of heart-healthy antioxidants, carotenoids and bioflavonoids. Served in a pumpkin or mini pumpkins, it makes a grand opening to a holiday meal.

 

Serves 6 

 

1 medium pumpkin or 6 mini pumpkins
2 1/2 pounds butternut squash or any orange-fleshed winter squash
3 cups vegetable stock
1 cup filtered water
1 small sweet potato, peeled and cut into chunks
1 cup carrots, peeled and diced
1 apple, cored and diced
1 teaspoon brown sugar
1/2 teaspoon ground ginger
1/2 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1 teaspoon sea salt

1/4 teaspoon freshly ground pepper

 

1. Wash pumpkin, cut off top and reserve for a lid. Scrape out seeds and fiber with a spoon. Cut squash in half lengthwise. Remove the seeds and fiber, and peel if waxed. Cut into 1/2-inch pieces and set aside.

2. Combine all ingredients in a large saucepan. Cover and boil. Reduce to simmer, and cook for 30 minutes or until squash, pumpkin, and vegetables are tender.

 3. Transfer a quarter of the mixture to a blender or food processor. Carefully blend, covering blender or food processor with a towel. Repeat with remaining mixture until all is blended. Stir to blend the batches.

4. Serve hot in a large hollowed-out pumpkin or individually in mini pumpkins.

 

 

During the holiday season, whip up some tasty, antioxidant-rich pumpkin and squash dishes.

 

While enjoying the fall harvest of pumpkins and squash, you're also protecting yourself against cancer and heart disease. More than 600 carotenoids have been identified as the pigments that give fruits and vegetables their vivid colors. The powerful carotenoid antioxidant beta carotene (a precursor to Vitamin A) gives pumpkins and squash their brilliant orange hue and may help prevent cancer and heart disease.

 

To benefit from these fall beauties, try the following recipes where pumpkins and squash are both a filling and a container, too. Happy Thanksgiving!

 

Antioxidant Soup In A Pumpkin

This slightly sweet soup is very low in fat and provides a cornucopia of heart-healthy antioxidants, beta carotenoids and bioflavonoids. Served in a pumpkin, it makes a grand opening to a holiday meal

 

Giant Stuffed Roasted Turban Squash

Quinoa is considered a complete protein and may be the world's most perfect grain, containing 50 percent more protein than other grains.  Enjoy as a whole meal for a harvest  feast.

 

Delicata Stuffed With Wild Mushrooms & Herbs

Medicinal mushrooms such as maitake (Grifola frondosa) and shiitake (Lentinula edodes) have polysaccharides called beta glucans, which may be responsible for  their immune-stimulating benefits ranging from fighting colds to thwarting cancer.  Bulgur, a nutritious whole grain, reduces the risk of cancer and heart disease. 

 

 

DR. ELAINE'S YOGA IMMUNITY SOUP FOR COLDS AND FLU SEASON

This cold-weather soup features astragalus, a therapeutic Chinese herb noted for its powerful prana- and immune-enhancing qualities.

READ HERE...

DR. ELAINE'S YOGA BEAUTY DIET: NURTURE BODY AND SOUL

 

"The Three Pillars of Yoga Beauty

The yoga diet for inner and outer beauty has an ancient lineage, dating back to the Vedas, sacred Hindu scriptures dating around 2500 B.C.E. According to the ancient vedic scriptures, there are three pillars of true beauty: outer beauty (roopam), inner beauty (gunam) and lasting beauty (vayastyag).The purpose of the three pillars is to create subhanga karanam, a sanskrit term meaning "making the whole body auspicious". Achieving subhanga karanam bestows not only a beautiful body but also an inner power that comes from a beautiful mind and personality." READ HERE...

 

 

DR. ELAINE'S GALEN BOTANICALS BEAUTY SERUM

Luxurious oils, botanicals and hyaluronic acid soften, smooth and hydrate dry, wrinkled skin and protect against photoaging and skin aging. Enhances skin appearance, promotes skin regeneration and improves skin integrity.

Ingredients: Organic Extra Virgin Olive Oil Rose Quartz Infusion, Organic Jojoba Oil, Organic Rose Oil, Organic Rose Hip Oil, Hyaluronic Acid, Rosa Damascena Essential Oil.

ORDER $30 Paypal

 

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HAPPY FIRST DAY OF SUMMER & YOGA DAY!

Start it off right with Dr. Elaine’s Cool Yoga Foods, Yoga Sun Salutations and Core Strengtheners.

Dr. Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library


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YOGA GREEN HOLIDAY GIFTS: With Elaine's Greek Holiday Cookie Recipe!
“With just a subtle shift in consciousness, you can celebrate a green holiday and give Mother Earth a present too!”
Read More Here...

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube
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CELEBRATE WITH ELAINE'S ORGANIC YOGA RECIPES!
HAPPY THANKSGIVING EVERYONE! SPREAD THE LOVE! ☮ ❤
“During the holiday season, whip up some tasty, antioxidant-rich pumpkin and squash dishes.”
Read More Here...

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube
 Read More 

Save Your Pumpkin Seeds for This Fall Treat! - Happy Halloween!
Dr. Elaine's Roasted Pumpkin Seeds Recipe - HERE.

Dr. Elaine's Fall Harvest Yoga Recipes at Mother Earth Magazine! Read Here

FLOWER POWER: DR. ELAINE'S YOGA SUMMER RECIPES

"You can wear flowers in your hair, but did you know you can sprinkle them on your salad too?" Read Here

YOGI IN THE KITCHEN features Dr. Elaine's High Vibe Yoga Foods, Recipes, Cooking, Poses and more! FREE Read and Instant Download Amazon Unlimited/Prime!
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HAPPY FIRST DAY OF SUMMER & YOGA DAY!

Start it off right with Elaine’s Cool Yoga Foods and Summer Solstice Yoga Videos.

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library


 Read More 

MAY IS NATIONAL MEDITERRANEAN DIET MONTH!
Elaine's Huff Post Article
MEDITERRANEAN DIET AND YOGA PROMOTE LONGEVITY AND HEALTHY AGING
Young or old, you can promote lasting health by incorporating yoga and the Mediterranean diet into your lifestyle. Read Here

Dr. Elaine’s cookbooks "Yogi in the Kitchen" and "Secrets of Fat Free Greek Cooking" feature Yoga and Greek Mediterranean foods, diet, and recipes. Dr. Elaine's Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lenders' Library
☮ ❤  Read More 

MY BIG HEALTHY GREEK EASTER
Thank You Mother Earth News for Featuring My Article

"Experience the joy of heart-healthy eating with delicious Mediterranean dishes. Includes the Mediterranean diet pyramid and Greek recipes for salad, baked fish, egg and lemon chicken soup and honey oranges." Read Here...

Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lenders' Library  Read More 

GREEN, HEALTHY HOLIDAY TREATS: With Elaine's Greek Holiday Cookie Recipe!
Thank you Sivana Spirit for featuring my article!
“With just a subtle shift in consciousness, you can celebrate a green holiday and give Mother Earth a present too.!”
Read Here

Elaine’s Yoga Therapy Books and Healthy Cookbooks FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube
 Read More 

Elaine's Huff Post Article:
PUMPKIN AND SQUASH HEALTHY HOLIDAY RECIPES
“During the holiday season, whip up some tasty, antioxidant-rich pumpkin and squash dishes.”
Happy Thanksgiving Everyone! Spread the Love!
Read More Here...

Elaine’s Yoga Therapy Books FREE on Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos FREE on YouTube
 Read More 

YOGA RECIPES FOR THE HOLIDAYS
Thank you Sivana Spirit for sharing my article!
“Balance holiday excess with the following yoga recipes. Wishing you peace and love this holiday season!”
Read Here

Elaine’s Yoga Therapy Books FREE ON Amazon Kindle Unlimited/Prime Lender's Library!
Elaine’s Yoga Therapy Videos on YouTube
 Read More 

Thank you Crystal & Rox for featuring my article CELEBRATE SUMMER WITH YOGA! Begin summer healthy and fit with Elaine's Huffington Post Blog “Cool Yoga Foods” and Elaine’s Summer Solstice Yoga Videos.

Elaine’s videos and books, "Yogi in the Kitchen"and “Yoga Weight Loss Guide and Cookbook Set”" feature cool yoga foods, diet, recipes and poses.

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In Celebration of My Big Fat Greek Wedding 2!
MY BIG HEALTHY GREEK DIET with Elaine's Classic Greek Recipes

Elaine’s book, "Secrets of Fat-Free Greek Cooking" features healthy Greek foods, diet, and recipes.

Greeks love to joyously celebrate life with an abundance of food, dance, music and song, and will seize any occasion to have a feast.  Read More 

Happy Thanksgiving Everyone!
Spread the Love!
Elaine's Huff Post Article:
PUMPKIN SQUASH HEALTHY HOLIDAY RECIPES
Read More Here...

YOGA RECIPES YOU'LL NEED FOR THE HOLIDAYS
Elaine's Latest Huff Post Article

The holidays are fast approaching and many of us will be tempted to overindulge in holiday treats and cheer. Instead of facing a weight gain by the New Year...Read Here Read More 

YOGA WEIGHT LOSS GUIDE & COOKBOOK SET hit #1 on Amazon's Best Sellers Yoga!
Thank You Everyone and Happy Holidays! ♥

Elaine’s Yoga Minibook Series is now available in bargain box sets!
Just one-click-buy and have several Ebooks on your Reader!

ELAINE'S HUFF POST BLOG

COOL YOGA FOODS FOR SUMMER
with Yoga Raita yogurt recipe

YOGI IN THE KITCHEN: NEW EXPANDED EDITION features cool yoga recipes for summer. READ HERE...

Happy, Healthy Holidays everyone!

Elaine’s Huffington Post blog - Green, Healthy Holiday Treats - includes an ouzo Holiday Cookie recipe.

Elaine’s Healthy Cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING have more healthy holiday recipes. READ HERE...

Elaine's Latest Huffington Post Blog - "Pumpkins Improve Prostate Health" includes a deliciously healthy Roasted Pumpkin Seed recipe! READ HERE...

http://amzn.to/cCfB5V

Looking for Lenten and/or Vegan Recipes? Check out Elaine’s cookbooks, YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING. Here....

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YOGI IN THE KITCHEN: Sea Vegetable Recipes Help Protect Against Radiation From Japan's Nuclear Fallout. Get Here....