YOGA WEIGHT LOSS GOOD NEWS
For Your New Year Resolution
"Here's Dr. Elaine's latest yoga weight loss research news. A landmark study reports Yoga Detox (also known as Panchakarma) for people over 40 is linked to a lowered risk of obesity, hormonal imbalance, inflammation, diabetes and heart disease..."
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THE YOGA MINIBOOK FOR WEIGHT LOSS
The arrival of the New Year is the perfect opportunity to begin a yoga cleansing diet to rejuvenate your body, mind, and spirit, detoxify your digestive system, and promote good health.
Although traditional yoga cleansing - called panchakarma - is practiced to detoxify, balance, and revitalize the body and soul during the change of seasons, you can derive some of its benefits year round by including sattvic (pure) foods in your diet every day.
"This year, make a resolution to achieve and maintain your healthiest weight and
feel great with yoga practice, yoga diet and the following yoga recipe."
YOGA WEIGHT LOSS FOR NEW YEAR NEW YOU
As we forge ahead into a new year many of us who overindulged during the
holidays now make resolutions to lose weight. Unfortunately, most weight loss plans
are fads that offer short-term solutions to a long-term problem. Many people find
these plans impossible to stay on for a lengthy period of time. In contrast, yoga
offers a positive change in lifestyle, where permanent weight loss and maintenance
is a natural result of enjoyable yoga exercise, diet and cooking. By balancing food
intake, vigorous yoga practice, and meditation, you'll achieve your ideal weight
while enriching your mind.
Begin 2019 renewed in mind, body and spirit.
Join Dr. Elaine's New Year New You Yoga Challenge in January HERE!
